Recognizing Serious Foot Injuries

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2015

Posterior Tibial Tendonitis: Causes, Symptoms And Treatment

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If you’ve developed ankle pain and difficulty standing or walking, you should see a foot and ankle doctor, also known as a podiatrist. You may have a condition known as posterior tibial tendonitis, which causes pain and inflammation along the tendon of the inner part of your ankle. Muscle and bone is connected to the foot through this tendon, and when the tendon becomes injured, overused or stretched, it can cause discomfort, swelling and stiffness.…

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The Benefits Of Providing Your Own Feet With Regular Massages And How To Perform A Self-Massage Easily And Quickly

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For some people, their feet can be the source of pain and frustration; in other persons, feet problems can result in debilitation or lead to an undesired sedentary lifestyle.  If you are experiencing feet pain, or even if you are one of the fortunate individuals who don’t have problems, then a foot massage is one of the best things you can do for your feet. Below are some of the benefits of foot massage as well as a guide to giving your own feet a complete, systematic massage:…

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