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Recognizing Serious Foot Injuries

Posterior Tibial Tendonitis: Causes, Symptoms And Treatment

Posted by on Jul 28, 2015 in Uncategorized | Comments Off on Posterior Tibial Tendonitis: Causes, Symptoms And Treatment

If you’ve developed ankle pain and difficulty standing or walking, you should see a foot and ankle doctor, also known as a podiatrist. You may have a condition known as posterior tibial tendonitis, which causes pain and inflammation along the tendon of the inner part of your ankle. Muscle and bone is connected to the foot through this tendon, and when the tendon becomes injured, overused or stretched, it can cause discomfort, swelling and stiffness. If you’ve been diagnosed with posterior tibial tendonitis after an examination and X-ray of your foot, you may find relief through the use of medication, physical therapy exercises, rest of the affected ankle and ice applications. Understanding the Causes of Posterior Tibial Tendonitis Several factors may be attributed to ankle tendonitis, such as an acute injury or overuse of the affected foot. Athletes or those who do a lot of standing, walking or running are sometimes prone to this condition. You may also be at risk as you age, or if you are overweight or suffer from high blood pressure, diabetes or osteoarthritis. Recognizing the Symptoms of Posterior Tibial Tendonitis Symptoms of ankle tendonitis are fairly easy to recognize. Some of the tell-tale signs are: Pain or discomfort around the ankle: The discomfort is typically limited to the inside of the ankle. Swelling of the ankle: Not every case of ankle swelling is caused by tendonitis, however. Swelling of the ankle could be due to other conditions, such as a sprain or edema (fluid build-up), therefore it’s best to receive professional evaluation. Difficulty moving the ankle or bearing weight down on the foot: You may notice this when standing for an extended period of time or when walking. The affected ankle is warm to the touch or there is a burning sensation around the area: This is caused by the inflammation. If you suspect you have developed ankle tendonitis, it is best to get a professional diagnosis from a foot and ankle specialist. Left untreated, posterior tibial tendonitis may lead to a serious tendon tear that may require surgery. It may also cause a condition known as flat foot, which causes fallen arches. During your examination, the doctor will take note of the shape of your foot. A protrusion of the heel may indicate collapsed arches and subsequent flat foot. The doctor may also ask you to stretch your foot and toes, or stand on your tiptoes. He or she will look for deformities or inability to flex the muscles, as well as test your range of mobility. Imaging tests may provide a detailed picture as well. X-rays are often the first test to be conducted. If your doctor suspects a torn tendon, he or she may recommend magnetic resonance imaging, commonly referred to as an MRI. The MRI scan will show soft tissue and tendon damage, including tears. A major tendon tear may require surgery to be repaired. How Posterior Tibial Tendonitis is Treated Once you receive a professional diagnosis, you ankle doctor will recommend a treatment plan. If no tears are present, the following measures may help you feel better and heal: Restrict Further Impact: Your first course of action will typically be resting the affected ankle as much as possible. This means no high-impact activities, such as jogging or playing sports....

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The Benefits Of Providing Your Own Feet With Regular Massages And How To Perform A Self-Massage Easily And Quickly

Posted by on Jun 12, 2015 in Uncategorized | Comments Off on The Benefits Of Providing Your Own Feet With Regular Massages And How To Perform A Self-Massage Easily And Quickly

For some people, their feet can be the source of pain and frustration; in other persons, feet problems can result in debilitation or lead to an undesired sedentary lifestyle.  If you are experiencing feet pain, or even if you are one of the fortunate individuals who don’t have problems, then a foot massage is one of the best things you can do for your feet. Below are some of the benefits of foot massage as well as a guide to giving your own feet a complete, systematic massage: The benefits of foot massage While most body parts containing muscle respond to massage, the intricacies of the human foot make a massage that much more beneficial. Several parts, including the 26 bones and more than 30 joints that make up the human foot, benefit from being physically manipulated and stimulated. In modern society, the tendency to confine feet inside rigid shoes that do not permit them to flex and function naturally contributes to the dysfunction experienced by many individuals. While disposing of shoes entirely may not be a practical solution to this dilemma, massage is a way to help compensate for the damage done. Specifically, massage of the feet can help in the following ways: Break apart tight, constricted muscle fibers – after an injury or even after prolonged inactivity, muscle fibers can bind up and become knotted masses of tissue. These tough fibers are difficult to work free with ordinary movement, but deep massage is effective at breaking them into separate, looser strands. Improve circulatory system functioning – the capillaries and other blood vessels within the feet respond to physical manipulation, and this makes circulation more vigorous and less-confined. Force bones, muscles and connective tissues to move in different ways – with the negative effects caused by the excessive wearing of shoes and lack of foot exercise, massage can be beneficial by manipulating feet out of their conforming, confining patterns. How to perform a self foot massage Performing your own foot massage may seem strange at first, but you will quickly appreciate the benefits it offers. Below is what you need to do: 1. Find a quiet, relaxing location – one of the major side benefits of a foot massage is the added degree of relaxation it can provide your whole body. To help increase this benefit, find a comfortable, secluded location where you can sit down. You will find the best position is sitting with your feet at the same level as your waist. 2. Begin by stretching your toes – before you sit down, remove your socks and shoes. Stand on a firm surface, such as a hardwood floor, and slowly elevate your heels; be sure to hold on to a stationary object if you feel you may lose your balance. Repeat this several times, but be careful not to strain your feet or ankles. This exercise is meant to loosen your feet’s soft tissues and joints, not to build muscle mass. 3. Perform deep massage with your thumb – after the initial time of foot stretching, sit down and cross your right foot over your left so it is resting on your knee. Stiffen your thumb of either hand, and push it slowly and firmly into the center of the bottom of your foot. Don’t push so hard...

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