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Recognizing Serious Foot Injuries

Achilles Tendinitis: Discover The Symptoms, Causes, And Treatment

Posted by on Jan 17, 2017 in Uncategorized | Comments Off on Achilles Tendinitis: Discover The Symptoms, Causes, And Treatment

If you have persistent pain along the back of your leg and close to your heel, you may have a condition known as Achilles tendinitis. The condition causes inflammation along the Achilles tendon, which connects the middle of the calf to the heel bone. In severe cases, the tendon may become torn or ruptured, requiring extensive treatment or surgery. If you suspect you may have Achilles tendinitis, you should see a foot and ankle specialist, such as one from a location like Camden County Foot & Ankle Associates. He or she can make a conclusive diagnosis and establish a treatment plan for you. What Are the Symptoms of Achilles Tendinitis? The most prominent symptom of Achilles tendinitis is the pain mentioned earlier, which–again–usually occurs along the back of the calf or just above the heel. The ache or pain may be particularly noticeable after physical exertion, such as climbing stairs, walking, or running. When you awaken in the morning, your foot, heel, or ankle may feel stiff and sore. If your pain is chronic or severe, it may indicate a rupture. This often requires surgery to repair the torn tendon. What Causes Achilles Tendinitis? There are several reasons and risk factors for developing Achilles tendinitis. Overuse of the foot and ankle muscles are a contributing factor. If you participate in activities that require repetitive motion of the feet, if you stand on your feet for hours at a time, or if you are a runner, you may be at risk. Also, if you do not practice a proper running technique or if you wear poorly fitted shoes, you may be more susceptible. There are other contributing factors to developing Achilles tendinitis, as well. For instance, a family history of the condition may increase the risk. Obesity may also play a role. Additionally, individuals with high blood pressure or diabetes have a higher risk. You should also note that if you are taking quinolone antibiotics, such as ciprofloxacin, your Achilles tendon may be prone to inflammation and rupture. What Will Happen At the Podiatrist’s Office? Your visit will most likely begin with an evaluation and a series of questions. Your podiatrist may ask you if the pain occurred suddenly or over a period of time. He or she may ask if you feel increased pain after exercise or activities. You may be asked about the type of footwear you use for exercise or sports. The doctor will want to know if you are currently taking medications, as well as inquire about your medical and family medical history. After an examination, your podiatrist may order some tests. This may include an x-ray as well as magnetic resonance imaging (an MRI). The MRI uses a very strong magnet and radio waves to produce a clear view of the tendons and muscles of the targeted area. It can help the doctor make a definitive diagnosis and clearly determine if there is a tear or rupture in your tendon. You should note that an MRI is not recommended for some individuals, such as pregnant women or those with a cardiac pacemaker. How Is Achilles Tendinitis Typically Treated? If you are experiencing only minor discomfort and your doctor does not suspect a tear or rupture, you may be advised to take an over-the-counter pain reliever such as...

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Posterior Tibial Tendonitis: Causes, Symptoms And Treatment

Posted by on Jul 28, 2015 in Uncategorized | Comments Off on Posterior Tibial Tendonitis: Causes, Symptoms And Treatment

If you’ve developed ankle pain and difficulty standing or walking, you should see a foot and ankle doctor, also known as a podiatrist. You may have a condition known as posterior tibial tendonitis, which causes pain and inflammation along the tendon of the inner part of your ankle. Muscle and bone is connected to the foot through this tendon, and when the tendon becomes injured, overused or stretched, it can cause discomfort, swelling and stiffness. If you’ve been diagnosed with posterior tibial tendonitis after an examination and X-ray of your foot, you may find relief through the use of medication, physical therapy exercises, rest of the affected ankle and ice applications. Understanding the Causes of Posterior Tibial Tendonitis Several factors may be attributed to ankle tendonitis, such as an acute injury or overuse of the affected foot. Athletes or those who do a lot of standing, walking or running are sometimes prone to this condition. You may also be at risk as you age, or if you are overweight or suffer from high blood pressure, diabetes or osteoarthritis. Recognizing the Symptoms of Posterior Tibial Tendonitis Symptoms of ankle tendonitis are fairly easy to recognize. Some of the tell-tale signs are: Pain or discomfort around the ankle: The discomfort is typically limited to the inside of the ankle. Swelling of the ankle: Not every case of ankle swelling is caused by tendonitis, however. Swelling of the ankle could be due to other conditions, such as a sprain or edema (fluid build-up), therefore it’s best to receive professional evaluation. Difficulty moving the ankle or bearing weight down on the foot: You may notice this when standing for an extended period of time or when walking. The affected ankle is warm to the touch or there is a burning sensation around the area: This is caused by the inflammation. If you suspect you have developed ankle tendonitis, it is best to get a professional diagnosis from a foot and ankle specialist. Left untreated, posterior tibial tendonitis may lead to a serious tendon tear that may require surgery. It may also cause a condition known as flat foot, which causes fallen arches. During your examination, the doctor will take note of the shape of your foot. A protrusion of the heel may indicate collapsed arches and subsequent flat foot. The doctor may also ask you to stretch your foot and toes, or stand on your tiptoes. He or she will look for deformities or inability to flex the muscles, as well as test your range of mobility. Imaging tests may provide a detailed picture as well. X-rays are often the first test to be conducted. If your doctor suspects a torn tendon, he or she may recommend magnetic resonance imaging, commonly referred to as an MRI. The MRI scan will show soft tissue and tendon damage, including tears. A major tendon tear may require surgery to be repaired. How Posterior Tibial Tendonitis is Treated Once you receive a professional diagnosis, you ankle doctor will recommend a treatment plan. If no tears are present, the following measures may help you feel better and heal: Restrict Further Impact: Your first course of action will typically be resting the affected ankle as much as possible. This means no high-impact activities, such as jogging or playing sports....

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The Benefits Of Providing Your Own Feet With Regular Massages And How To Perform A Self-Massage Easily And Quickly

Posted by on Jun 12, 2015 in Uncategorized | Comments Off on The Benefits Of Providing Your Own Feet With Regular Massages And How To Perform A Self-Massage Easily And Quickly

For some people, their feet can be the source of pain and frustration; in other persons, feet problems can result in debilitation or lead to an undesired sedentary lifestyle.  If you are experiencing feet pain, or even if you are one of the fortunate individuals who don’t have problems, then a foot massage is one of the best things you can do for your feet. Below are some of the benefits of foot massage as well as a guide to giving your own feet a complete, systematic massage: The benefits of foot massage While most body parts containing muscle respond to massage, the intricacies of the human foot make a massage that much more beneficial. Several parts, including the 26 bones and more than 30 joints that make up the human foot, benefit from being physically manipulated and stimulated. In modern society, the tendency to confine feet inside rigid shoes that do not permit them to flex and function naturally contributes to the dysfunction experienced by many individuals. While disposing of shoes entirely may not be a practical solution to this dilemma, massage is a way to help compensate for the damage done. Specifically, massage of the feet can help in the following ways: Break apart tight, constricted muscle fibers – after an injury or even after prolonged inactivity, muscle fibers can bind up and become knotted masses of tissue. These tough fibers are difficult to work free with ordinary movement, but deep massage is effective at breaking them into separate, looser strands. Improve circulatory system functioning – the capillaries and other blood vessels within the feet respond to physical manipulation, and this makes circulation more vigorous and less-confined. Force bones, muscles and connective tissues to move in different ways – with the negative effects caused by the excessive wearing of shoes and lack of foot exercise, massage can be beneficial by manipulating feet out of their conforming, confining patterns. How to perform a self foot massage Performing your own foot massage may seem strange at first, but you will quickly appreciate the benefits it offers. Below is what you need to do: 1. Find a quiet, relaxing location – one of the major side benefits of a foot massage is the added degree of relaxation it can provide your whole body. To help increase this benefit, find a comfortable, secluded location where you can sit down. You will find the best position is sitting with your feet at the same level as your waist. 2. Begin by stretching your toes – before you sit down, remove your socks and shoes. Stand on a firm surface, such as a hardwood floor, and slowly elevate your heels; be sure to hold on to a stationary object if you feel you may lose your balance. Repeat this several times, but be careful not to strain your feet or ankles. This exercise is meant to loosen your feet’s soft tissues and joints, not to build muscle mass. 3. Perform deep massage with your thumb – after the initial time of foot stretching, sit down and cross your right foot over your left so it is resting on your knee. Stiffen your thumb of either hand, and push it slowly and firmly into the center of the bottom of your foot. Don’t push so hard...

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