If you are about to have bunion or foot surgery then you may be a bit apprehensive about your recovery. Recovery from bunion surgery can be challenging. However, once you know ahead of time what to expect it becomes a lot easier to prepare for it. Here are some tips that will help you during recovery. The First Few Days Once the surgery is completed you will be asked to keep your foot elevated and to rest.…
Read More »When a person is unfortunate enough to develop painful problems with their feet, it can be possible for them to experience a range of disruptions to their normal routines. Sadly, many individuals will not be very informed about the type of foot problems that they can encounter, which can make it beneficial for them to learn some answers to basic questions about these issues. How Would You Know Whether You Suffer From Plantar Fasciitis?…
Read More »If you are experiencing big toe joint pain, you may be uncomfortable when you walk, run or trying to perform any other physical activity. Fortunately, the pain does tend to subside when you stay off of your feet. If you are experiencing this type of pain, you may have many questions, such as what is causing the pain and when you should see a doctor about it. Here are a few of the frequently asked questions you may have about big toe joint pain and the answers.…
Read More »Toenail fungus is definitely something you want to avoid, not only to ensure that you don’t have unsightly looking feet, but also to ensure that you have healthy feet. Many people are prone to toenail fungus, but especially those who participate in certain activities, such as running. Here are the top four reasons runners experience toenail fungus: Running Barefoot: While running barefoot on the beach may seem ideal, it’s definitely something that should be avoided.…
Read More »The importance of properly fitted shoes cannot be understated. Wearing shoes that don’t fit well can lead to a whole array of foot problems, some of which appear suddenly and others of which develop slowly over time. But finding the best-fitting shoes is not always as easy as you’d hope. A good approach is to assess shoe fit by checking for three main fitting issues. Each of these fitting issues can lead to different foot problems.…
Read More »Your feet are more susceptible to developing arthritis than any other part of your body. That makes a lot of sense, since each foot contains thirty-three joints. Arthritis, by the nature of this disease, is a joint-related condition. There is no way you can fend off the excruciating symptoms of arthritic foot pain when your body’s weight-bearing load is delivered by your feet. You can lose a mobile and independent lifestyle if you do not seek early diagnosis of foot pain.…
Read More »Are you experiencing pain, stiffness, and a lack of mobility in your big toe? If these symptoms have slowly become worse over time, you may be suffering from a condition known as turf toe. It’s most common in football players, but it can also develop in other athletes such as runners, high jumpers, and baseball players. So, what should you do about your condition? What is turf toe, exactly? Turf toe is a straining of the ligaments that connect the joints in your big toe.…
Read More »If you have persistent pain along the back of your leg and close to your heel, you may have a condition known as Achilles tendinitis. The condition causes inflammation along the Achilles tendon, which connects the middle of the calf to the heel bone. In severe cases, the tendon may become torn or ruptured, requiring extensive treatment or surgery. If you suspect you may have Achilles tendinitis, you should see a foot and ankle specialist, such as one from a location like Camden County Foot & Ankle Associates.…
Read More »If you’ve developed ankle pain and difficulty standing or walking, you should see a foot and ankle doctor, also known as a podiatrist. You may have a condition known as posterior tibial tendonitis, which causes pain and inflammation along the tendon of the inner part of your ankle. Muscle and bone is connected to the foot through this tendon, and when the tendon becomes injured, overused or stretched, it can cause discomfort, swelling and stiffness.…
Read More »For some people, their feet can be the source of pain and frustration; in other persons, feet problems can result in debilitation or lead to an undesired sedentary lifestyle. If you are experiencing feet pain, or even if you are one of the fortunate individuals who don’t have problems, then a foot massage is one of the best things you can do for your feet. Below are some of the benefits of foot massage as well as a guide to giving your own feet a complete, systematic massage:…
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